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| (Source = Wikimedia Commons) |
Taking a good night's sleep is essential for your health. Experts say that they should take seven to nine hours of sleep every night. But many people do not sleep well every night.
There are many ways to improve sleep, including changing our diet. Here are some foods that are good for insomnia.
1. Kiwi
This fruit contains vitamins C and E, serotonin and folic acid to help us sleep well at night.
2. Legumes and bean related foods
Foods such as tofu contain isoflavones to help increase serotonin secretion.
3. Fiber-rich foods
A study published in Clinical Sleep Medicine magazine says, "Taking fiber is regenerating and related to sleeping sleep. The more I eat, the better I sleep. " Foods rich in fiber include artichoke, quinoa, and beans.
4. Cherry juice
Some people drink cherry juice when they do not sleep at night. Cherry juice has been found to help improve sleep through research.
5. Yogurt
Yogurt rich in lactic acid bacteria, such as milk, contains good calcium for menopausal insomnia.
6. Nuts such as almonds
It can help improve sleep quality by lowering the risk of diabetes and heart disease and the melatonin, the sleep-regulating hormone. It also contains magnesium with sleep-inducing properties.
7. Chamomile tea
Chamomile tea, which is known to improve sleep, includes apigenin, which promotes sleepiness and alleviates the symptoms of stressful insomnia.
8. Fresh fish
Salmon, tuna, mackerel and other fish are rich in vitamin D and omega-3 fatty acids, which promote serotonin production and improve sleep.
There are more tips. If you want a more comfortable sleep, you should also improve your overall lifestyle, such as avoiding the use of electronic devices and drinking coffee before sleeping with proper food.
