The knee is a body organ composed of muscles, ligaments, and tendons that help maintain joint and joint stability. It protrudes when the leg is bent. The joint between the thigh and the lower part is flexed and stretched. It is a place to deliver weight. If you do not manage it, you may have knee pain in your 10 ~ 20s. Causes of knee pain are caused by external impact, degeneration due to aging, oil fields, obesity, etc., and cartilage is torn or damaged.
Degenerative arthritis Causes of knee pain
Degenerative arthritis, a cause of knee pain, can be caused by damage to the cartilage that protects the joints. Or degenerative changes that lead to damage to the bones and ligaments of the joints, causing inflammation and pain. It is classified into idiopathic arthritis caused by age and sex, genetic factors, obesity, and secondary arthritis caused by trauma, disease, and malformation. Most degenerative arthritis occurs in the elderly and initially affects local pain.
Good exercise and bad exercise in the knee
Jogging and running, squatting, stair climbing, climbing is a bad behavior for knee arthritis symptoms. This is because when the stomach is climbed or climbed with the weakened thigh muscles, the patella cartilage is prone to develop. Swimming and alertness, on the other hand, are good exercises for knee pain. The Mediterranean diet, which includes fresh fruits and vegetables and fish, nuts and olive oil, alleviates knee arthritis pain.