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[Health] Orange is not only! Foods rich in vitamin C

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Source: Peckles

In order to protect our bodies from colds, viruses and various diseases, we need to take several kinds of vitamins every day. Vitamin C is important, especially when the weather is cold, because vitamin C improves our distant power.

The first thing that comes up with vitamin C is orange. One medium-sized orange contains about 69 mg of vitamin C. But not only orange is rich in vitamin C.

There are numerous fruits and vegetables with this nutrient. Introduce foods that are good sources of vitamin C.

1. Bell Pepper: Red Bell Pepper is the best source of vitamin C. One medium size bell pepper contains 154 mg of vitamin C. More than twice the orange. There are two types of antioxidant systems in carrots and pigments. This helps prevent inflammation.

2. Broccoli: Broccoli stem contains 134mg of vitamin C. This is also more than the vitamin C contained in the orange. In addition, broccoli contains sulopalafine to help prevent cancer.

3. Mini cabbage: A cup of mini cabbage contains 74mg of vitamin C, as well as folic acid, manganese, potassium, copper, B vitamins and dietary fiber.

4. Cauliflower: Cauliflower, also known as flower cabbage, contains 127 mg of vitamin C and vitamin B, phosphorus, manganese and fiber. Pasta, soup, salad and good to eat.

5. Kale: 100 g of kale contains about 120 mg of vitamin C and contains calcium, magnesium, and potassium. Add to salad or homemade pizza.

6. Coke: A cup of coke contains about 83 mg of vitamin C and contains calcium, iron, vitamin A and vitamin K.

7. Strawberry: A cup of strawberry contains about 85 mg of vitamin C, and it also contains manganese, iodine, potassium, copper and fiber. It is healthier to eat strawberries as a snack than snacks such as ice cream or sweets.

If you go to winter without a cold, let's eat fruits and vegetables that contain lots of vitamin C. These foods are good for health as well as taste.

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