|▲ Source = Wikimedia Commons|
Do you sometimes feel pain in your heels? Especially after getting up in the morning and taking the first steps? If you continue to move, your pain may decrease or disappear completely, but some new pain comes back. According to the Mayo Clinic, it is caused by plantar fasciitis.
Heel pain is caused by various causes, but among them, plantar fasciitis is the main cause.
According to the Web MD, there is an organization called Fesia on our feet that extends from the heel to the buttocks. Excessive pressure on the tissue can cause it to tear, causing inflammation and pain.
Mayo Clinic says that one of the common symptoms of plantar fasciitis is pain. It is painful after the first step as well as exercise after waking from sleep.
There are several methods for treating plantar fasciitis.
1. Exercise. Wear appropriate shoes when running. Women do not wear high heels.
2. Fill the calibrator. A device used to support ankles or feet and correct foot problems.
3. When you are asleep, you can attach splints to extend the calf bone to the end.
4. Receive physical therapy or shock wave therapy.
5. Take medicines such as steroids or non-steroidal anti-inflammatory drugs to your doctor.
6. Do surgery if doctor recommends surgery.
Treatment for plantar fasciitis begins with a movement around the plantar fascia. It is simply wrapping the tape around the plantar fascia to relieve the patient's pain and relieve inflammation.
Running athletes tend to feel pain in their feet. Running athletes may experience trauma to their feet during an inconvenience such as an ankle injury or side foot pain.
During athletes' lives, running athletes receive various strength training and training, which increases the risk of Achilles tendinitis. According to the Mayo Clinic, the Achilles tendon found in the lower leg is likely to be overloaded. Once overloaded, tendonitis occurs.
Tendritis occurs because Achilles is degenerated or abused.
Active people can sometimes have back pain. According to recent developments in pain in 2016, spinal ligaments can cause pain. X-rays do not always detect ligament sprains similar to back pain. Steroids and anesthetics can be used to relieve pain.