There are joint breaks in people's habit of bending the finger joints to make a click sound. Also, when our joints bend over our knees or waist, we sometimes make sounds. This is a way to relieve the pressure on the joints.
According to one expert, the joints are cracked because the soft tissues such as ligaments and tendons move and contact bones or other tissues. Nasal gas bubbles in the joint fluid, which help with joint lubrication and nutrition, sound as they burst.
You do not have to be embarrassed if you hear a sound coming from your joints. This is a natural phenomenon. However, if the joints are accompanied by sound, physical pain, and swelling, you should see a doctor.
Serious joint problems may cause joint sounds. Among other joint diseases, immediate medical attention should be given to fractures, cartilage ruptures, joint dislocations, ligament ruptures, and tendon ruptures.
Common knuckles are close to stretching, but it is better to do exercises that can reduce joint pain or improve joint function rather than too often. Many people think that the joints wear a lot of exercise, but rather exercise, the joint becomes stiff and painful. You should maintain your joint health by cycling, swimming, and walking.
For good joint health, avoid processed foods and consume organic and natural foods, fish, and fish oil supplements.
In summary, joint breaking is a habit similar to stretching to relieve stress, but it is better to exercise or diet for joint health rather than joint breaking.
