Chronic Fatigue Syndrome is a state of extreme fatigue so normal activities can not be normal.
If fatigue symptoms persist for more than 1 month, it is called persistent fatigue. If it lasts for 6 months or more, it is chronic fatigue. Chronic Fatigue Syndrome is called chronic fatigue syndrome.
Causes of chronic fatigue
The cause of chronic fatigue syndrome is unclear, and stress, male menopause, adrenal fatigue, depression and anxiety disorders, viral infection, and weakening of immunity are the causes.
Chronic Fatigue Symptoms Chronic fatigue is individual. Depending on the severity of symptoms, people diagnosed with chronic fatigue may have symptoms similar to other diseases. To diagnose chronic fatigue correctly, you need to see if your symptoms last for more than six months.
The main symptoms are: memory loss, chronic insomnia, muscle aches, headache, swollen joint pain, sore throat, lymphatic edema, and extreme fatigue. Patients with chronic fatigue syndrome have at least four symptoms.
Good food for fatigue
There are ingredients that help relieve chronic fatigue. Protein, fat, and fiber-rich foods are good for vitality and help improve overall health. The foods include meat, beans, grains, and blueberries.
On the other hand, it is better to avoid caffeine, dairy products, and junk food.