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[Health] What are the fruits that help your health?

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▲ Photo Source: Pixar Bay

You already know a lot about spices and seeds that are beneficial to your health. If so, why not take an interest in fruits that contain essential antioxidants, minerals and vitamins? A nutritionist, Silpa Arora, said there are healthy fats, amino acids, plant enzymes and fruits containing plant nutrients.

FIG

According to the NDTV Food Desk, figs are fruits that help control high blood sugar levels. In addition to being sweet, figs contain fiber and minerals such as potassium, iron, magnesium, and calcium. "If you eat figs with fresh crabs or dry them, you will have a remarkable effect on your health," said Foods Desk.

Blueberries

Blueberries are fruits that help improve brain health and memory. Blueberries contain antioxidants that help control essential brain factors, so research has shown that the brain is protected from oxidative stress. In addition, asia berry, cranberry, and Gugija are fruit that gives the same effect as blueberry.

Kiwi

Dr. Alaora said, "Kiwi is a natural extinguisher." Kiwi contains actinidin, which helps protein breakdown and helps treat digestive problems. For this reason, kiwi is also used to treat symptoms of irritable bowel syndrome.

lemon

Lemon is known as one of the best sources of vitamin C that can act as an antioxidant. Another nutritionist, Rupalidatta, suggested that "drinking two glasses of lemon water every day means that you can get enough vitamin C for your body." "Vitamin C is a water-soluble nutrient that is not stored in the body, so nutrients must be supplemented through the food it eats," he added.

These fruits are rich in various nutrients and are sometimes referred to as superfoods. If you eat steadily, it will help you a lot.

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