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[Parenting] ‘Emotional coaching’, helping your child deal with emotions

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Children often do not know what their feelings are and how they should be treated. This is a natural phenomenon as it is still young to understand his emotions. Children feel crying when they feel sad, angry or afraid.

Some children are more frustrated or excited more often than others. The feeling that the child feels is a problem not only for the children themselves but also for their parents.

Understanding Emotions

Parents often think that they are often crying because they think it is one of the growth processes when they feel emotional feelings or they are too weak. But emotional is not necessarily weak, and it is natural if you do not deal with your feelings. Children need time to understand and learn about their feelings.

It is the responsibility of the parents to help them understand their feelings. Having the child express his feelings when he is sad or angry helps the child understand his feelings. It should also help distinguish emotions from happiness and help them express their emotions in an appropriate way. For example, you should make sure that you can not shout or swarm at the mall.

Parents should also let their children know that they understand their feelings. For example: "I know you're angry because you can not go to the park today. Mom is also angry if she can not do what she wants to do. "

Emotional Coaching

The John Gatman psychology researcher explained that there are five types to teach children how to deal with emotions: positive discipline, gentle discipline, border-based discipline, behavior modification, and emotional coaching.

Gatman said that if children deal with their emotions well, they will increase their self-esteem and help them build relationships with others. The five things you need to teach your child about emotions are:

1. Understanding Emotions

Through emotional coaching, parents can understand their feelings. You should not accept and judge the feelings your child feels. Parents should observe how their child responds when he or she feels sadness, anger, excitement, or anxiety.

2. Communicating with your child

To understand your child's feelings effectively, you need to build a strong bond with your child. It is good to motivate your child to accept and express his / her emotions rather than to ignore it when he or she is using it.

3. Listen to your child's words

For emotional coaching, you must tell parents that you are listening to your child's words. You should show your child that his work is important and will help your child overcome difficulties.

4. Defining emotions

Parents should help their children express their feelings in words.

5. Find the solution

Emotional coaching can prevent a child from acting spoiled. You should teach your child how to react in certain situations and understand his / her feelings. Parents should help their children find ways to solve their problems and find creative solutions for themselves. If your child shows positive attitudes and behaviors, it is good to praise them.

Expert help

Sometimes parents' help alone is not enough. Children who are having a hard time with heated emotions may need professional help. You should tell them that it is natural to get help from a psychologist. With the help of a specialist, you can know whether you have a disease.

If your child suffers from emotional problems, such as having a hard time crying at school and not being able to concentrate on class or keeping friends, it means you need your help.

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