Parents want their children to grow up physically, emotionally, mentally, and to cope with the difficulties of life. Mentally tough people can cope with difficult situations and control emotions. Also, if you are mentally healthy, you can have the courage and confidence to solve problems or realize your dreams. Parents should teach their children to have positive behaviors and habits by cultivating a positive personality such as generosity, kindness, and empathy.
In the Berry family, parents should teach their children to change their negative thoughts, to control their emotions, and to act positively so that their children become mentally tough.
Emotional Intelligence and Empathy
Parents should teach their children about the importance of empathy. The emotional intelligence or emotional quotient (EQ) is an important factor that determines the success of life.
Through empathy, we can build healthy and happy relationships with people around us. You should also teach your child the consequences of harassing other children and how to prevent them.
How to nurture your child to be mentally strong
According to the Berry Well Family, there are ways to help your child grow mentally strong.
1 Teaching coping skills
If your child makes a mistake, you should teach them how to improve their attitude, rather than let the child suffer because of the mistake. The ability to control impulses, problem-solving abilities, and self-management skills should ensure that you are able to act correctly in difficult situations.
2. Let your child make a mistake
Children learn through mistakes in the process of growing up. Make sure that mistakes are not embarrassing. Even if your child makes a mistake, they should always be aware that there is room for improvement and understanding.
3. Teaching Sound Self-Conversation
It should be taught to think objectively even in difficult situations. If you develop your ability to think realistically and positively, you will be able to do your best and endure hard work.
4. Teaching to Face Fear
Children should be taught to confront fear because they are less self-confident if they can not control the situation. Parents should acknowledge the child's efforts and praise them when the child has acted courageously. This will let your child know how to get out of the safe zone.
5. Teaching yourself to do it
Parents are willing to help unconditionally whenever they have difficulties. But rather than let the child feel responsible and face difficulties. You have to teach that you can be mentally tough because of the difficulties you are facing.
6. Raising morality
Children should have clear moral standards when making decisions. Therefore, parents should teach their children about the importance of honesty and compassion. This will allow children to make better choices in the future.
7. Grateful heart
If you have an appreciation, you will become mentally strong and you will not lose your positive attitude in difficult circumstances. Also, thanksgiving improves mood and preemptive problem solving.
8. Raising Responsibility
Make sure your child is accountable for his or her actions if they make mistakes or misbehaviors. This gives us a sense of responsibility.
9. Teaching emotion regulation ability
Parents should teach their children how to control their uncomfortable feelings. If you can understand and cope with your feelings, you can endure difficult situations.
10. Parents become role models
It is best for parents to show a strong mentality. You should show your child how to talk frequently and become mentally tough. Parents must first be mentally tough and improve themselves.