If you feel sudden dizziness often, you should suspect 'anemia'. Anemia is caused by a lack of red blood cells and other symptoms are caused by anemia. If you want to get rid of chronic fatigue and a feeling of helplessness, you need an attitude to try to treat it, such as finding the cause of anemia and eating good food for anemia.
Types of anemia symptoms
Anemia is caused by a decrease in the hemoglobin level of blood or a decrease in the number of red blood cells. If you have anemia, you can not get oxygen properly, dizziness symptoms, pale complexion, chronic fatigue, weakness of hair and nails. It can occur in all ages, not only in women and men, but also in children, and is more common in women. Pregnancy and childbirth due to maternal anemia, iron deficiency anemia, hemolytic anemia, and malignant anemia. Iron deficiency anemia is the most common anemia symptom, which is caused by a lack of 'iron' in human constituents, making it unable to produce red blood cells. In the case of hemolytic anemia, erythrocytes develop faster in destruction than in bone marrow. It is caused by autoimmune diseases and infectious diseases. Malignant anemia is caused by a deficiency of vitamin B12 and is treated through vitamin administration.
Anemia Self Diagnosis
▲ dizziness is often felt and headache is severe ▲ is not always tired and has no energy ▲ is feeling numbness in hands and feet ▲ is breathing even if you move lightly ▲ pale skin ▲ no appetite, vomiting, diarrhea, etc. occur If you feel the symptoms of anemia is good to check the correct anemia.
Good food for anemia
It is good to eat good food for anemia such as iron powder to treat anemia, but it is also important to improve naturally by eating good food for anemia.
Good food for anemia, red food
Color food is known as a food that benefits the body. Especially red food reminiscent of red blood is good food for anemia. 'Tomato' in red food is rich in vitamin C, so it can increase iron absorption rate, and can be anti-aging effect with lycopene ingredient.