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[Health] Chungonjung defeated ‘iron-rich food’

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Source: Pixar Bay

It is good to eat iron-containing food in the spring when Chunghyônggi boasts. If iron is not enough, anemia is likely to occur and fatigue will accumulate and concentration will fall. Let's look for 'iron-rich foods' and 'anemia-friendly foods' that can be easily ingested in daily life.

Source: Pixar Bay

Vegetables rich in iron

△ Saraya: It contains not only soothing iron but also minerals and vitamins to prevent anemia and female diseases.

△ Potatoes: Vitamin B1 and iron content is abundant, and potatoes that are good for anemia contain iron as rich as chicken.

Source: Pixar Bay

◆ Fruit with a lot of iron

Dried fruits: Iron is richer in dried fruits such as raisins than fresh fruits. In particular, apricots have a high iron content, which means that 80g can consume 15% of the daily recommended amount of iron.

△ Figs: figs are rich in iron, magnesium, calcium, and dietary fiber, which helps in bowel health.

Source: Pixar Bay

◆ Algae with a lot of iron

△ Grapefruit: Calcium and iodine are abundant in the juvenile, whose iron content is 40 times higher than milk. Iron is a high-fat food that can replace iron nutrients.

△ Seaweed: Seaweed is a typical iron food promoting metabolism and purifying blood.

Source: Pixar Bay

◆ 'Iron Filler' and 'Iron Side Effects'

The recommended daily intake of iron is about 12 mg. People who are unable to fill in the daily recommended intake of food alone can use iron supplements. In particular, taking iron supplements is essential to prevent juvenile anemia and maternal anemia that require more iron than 12 mg.

It is best to take iron concentrate in an empty stomach along with enough water, but it is also good to take it during meals because it may cause soreness or digestive disorder when eating on an empty stomach.

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