Menopause is a period of up to one year since the onset of menopause, usually in the mid-40s and gradually progresses. It is important to overcome with the right way because it is a natural phenomenon caused by the age when the ovary grows older and the function of the ovary goes down.
Symptoms of menopause include △ facial flushing △ headache △ gastrointestinal disorder △ depression. Exposure to early symptoms of menopause can lead to osteoporosis and can lead to a stroke or hypertension should be noted. In addition, when menopause comes, insomnia can lead to sleep disorders, and chronically deficiency of female hormones is not good for the reproductive system, and diseases such as △ vaginitis △ cystitis △ bladder △ sickness occurs. Because menopausal symptoms can come from different people, go to the hospital and consult with a specialist to get the right treatment for you.
The most important thing in overcoming menopause is improving lifestyle. It is most important to eat on a regular basis in a balanced diet. In addition, fatty foods, such as fast food or cholesterol can raise the blood pressure can increase the amount of intake and avoid eating too overly irritating. In addition, since menopause is a natural phenomenon, not a disease, it is important to accept it naturally, to diagnose different symptoms beforehand, and to examine and treat them.
Good food for menopause
Pomegranate is rich in female hormones and contains estrogen analogue, 'Ela gass', which can help to relieve menopausal symptoms by filling female hormones. In addition, plums are rich in calcium, minerals and various vitamins, which are good for skin beauty and stress relief, and act as promoters for activating female hormones due to boron. Soy isoflavones also replace female hormones to help alleviate menopausal symptoms.