 |
| Source: Pixar Bay |
Denmark is well known as a welfare state. But the area of recent interest is their unique diet. Now, let's take a look at the Danish diet, which is popular with people who are aiming at weight loss.
What is the Danish diet?
In a study of the Danish diet preferred by the World Health Organization (WHO), Danish people preferred plant proteins over animal proteins.
The Danish diet is a low-calorie diet with the highest possible intake of carbohydrates and fat sodium.
Danish diet includes ▲ rye bread ▲ chicken breast ▲ black coffee ▲ bean meat ▲ salad ▲ cereal and yogurt.
The diet includes bread, but it lacks gluten and lactose and can replace most food ingredients with organic products, which also benefits other environmental issues.
