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[Health] Danish diet diet, what is the difference?

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Source: Pixar Bay

Denmark is well known as a welfare state. But the area of ​​recent interest is their unique diet. Now, let's take a look at the Danish diet, which is popular with people who are aiming at weight loss.

What is the Danish diet?

In a study of the Danish diet preferred by the World Health Organization (WHO), Danish people preferred plant proteins over animal proteins.

The Danish diet is a low-calorie diet with the highest possible intake of carbohydrates and fat sodium.

Danish diet includes ▲ rye bread ▲ chicken breast ▲ black coffee ▲ bean meat ▲ salad ▲ cereal and yogurt.

The diet includes bread, but it lacks gluten and lactose and can replace most food ingredients with organic products, which also benefits other environmental issues.

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