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[Health] [Dinner menu] Delicious seasonal seafood [shellfish], scallop, lily clam How is the efficacy and baking?

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If you are planning a sea trip on a summer vacation that is not long enough, you might have considered roasting a shellfish once in the evening menu. It is the most popular menu that we can not sell because we do not have seasonal seafood. But now I can eat shellfish at home. It is a great way to make a good grilled shellfish, grilled shellfish, scallops, lily shells, and how to make calf noodles, clams, and clams.

Scallop , lily clam , clams .. What kind of clam shell effect?

1. Scallop

Scallops, popular in summer, are shells characterized by thin, broad barks. The scaly scent is rich in essential amino acids and has excellent effects on liver cell regeneration and liver function improvement. In addition. Scallop lysine, lecithin, methionine, arginine, and glutamine ingredients help growth and development, especially for growing children. Scallop is also effective in hypertension, because the taurine contained in the scallop sets blood pressure to normal levels.

In addition, scallops are high in protein content, but only 80 calories per 100g is recommended for diet.

However, the scallop is spawning season from February to April, so if you eat it, there is a risk of food poisoning.

2. Lily shell

The lily shell, called the queen of the shellfish, is a food with great health benefits. First, lily clams contain a large amount of vitamin B12, which has an excellent effect on improving liver function, which helps to relieve hangover and maintain liver health. In addition, the selenium component of lily clams inhibits free radicals that cause aging by antioxidant action. This prevents spots and freckles, and gives skin elasticity.

Good for restoring fatigue ▲ Amino acid ▲ Glycogen ▲ Lauric clams, even with taurine ingredients, are excellent for rejuvenating when you are tired or after a surgical treatment.

The lily shell calorie is 74 calories per 100 grams, less calories than scallops.

3. Clam

Clam that gives a cool soup is effective to prevent anemia. This is because the clams contain a large amount of iron. In addition, the succulent component of the clam secrets cholesterol, which promotes bile secretion. In addition, it has an excellent effect on nervous stability and alleviation of swelling.

How do I roast lily clams, scallops, and shellfish?

There is a menu that does not fall out every year on the seaside during summer vacation season. It is a shellfish, which is a dish full of delicacies. The roasted shellfish is made by baking a variety of shellfish such as scallops, scallops, lily shells, etc. on a hot plate, accompanied by a spice, cheese, and onion. It is good to taste and is good for the body, too, and it can be made at home now. We introduce how to make grilled shellfish with weekend camping and wonderful evening snack.

Materials include lily clams, scallops, various shells, herbs or chili sauce, and chopped onions. In addition to onions, you can add vegetables or cheeses according to your preferences, such as leeks and leeks.

The shells are placed on a hot plate or a frying pan. When the lid of the shell is opened, cut one side with scissors. Place both sides on the fire again and heat. If you add cheese or vegetables, sprinkle it over the shell and cook it. When the water starts to boil, boil it over the shell for 1 to 2 minutes and then cook it in a bowl of rice or chili sauce.

Easy and simple clam chowder, 'How to make clam chowder'

Broccoli curry noodles is a good food to eat when it is hard to feel fullness in shellfish. Let 's make it easy and simple.

For one person, the ingredients are 300g of clams, 1 portion of curd noodles, 1/4 of zucchini, 1/4 of onions, 1 piece of carrot, 1 piece of garlic, 1/2 piece of red pepper, 1-2 pieces of kelp, Chopped garlic 1/2 tablespoon, a little salt, some pepper.

First clean the washed clams and put them in a pan and boil them. When the mouth of a clam ear is opened, the fire is turned off and the clam is removed. Do not throw away boiled water but leave it as it is. Add 500ml of sea anchovy, anchovy, and boiled seaweed to boil well. While the water is boiling, cut the green onions, carrots, zucchini, and red pepper to a good size. When the broth is boiling, pour about two cups of water in which the broth is boiled, then boil it with the prepared pumpkin, carrot and clam.

Rice noodles are washed in water and put in boiling broth. When the cotton starts to boil, add chopped garlic and add salt and pepper. It finishes by finishing the surface.

How to keep a shell in summer?

Seafood, including summer barley and shellfish, is easy to crumble and should be stored properly. When storing short-term shellfish, keep them in a well-ventilated place, avoiding direct sunlight and shrouding completely. When storing shellfish for a long time, it should be completely dried and put in the refrigerator or cooked in salted fish.

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