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[Health] Osteoporosis symptoms after menopause, ‘osteoporosis good food’ can be solved

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Osteoporosis can easily occur after menopause (Source = Wikimedia Commons)

Women who have had menopause over the age of 50 can have osteoporosis due to a sudden drop in bone density due to a decrease in female hormones. Women's Classic Diseases Find out about osteoporosis symptoms and good foods for osteoporosis.

It is important to prevent osteoporosis because there are no specific symptoms of osteoporosis (source = Wikimedia Commons)

Osteoporosis symptoms

Osteoporosis does not have any prognostic sign until a bone fracture occurs. If a fracture occurs, pain may develop and various symptoms may occur depending on the site of the fracture. Fractures occur frequently in the wrist, vertebra, and hip joints, but fractures can occur in all areas, requiring caution.

There are many ways to check bone density (source = Wikimedia Commons)

Osteodystrophy test method

Dual energy X-ray absorptiometry (DXA), ultrasound, and CT scan can be used to check bone density. The degree of bone density can be diagnosed as osteoporosis if the average BMD standard deviation of the same race and sex is less than -2.5.

Patients with osteoporosis should improve their lifestyle and do medication (source = Wikimedia Commons)

How to treat osteoporosis

If a fracture occurs due to osteoporosis, appropriate treatment should be provided according to the location of the fracture. If there is no fracture and only osteoporosis, improve lifestyle and medication. As a way to prevent osteoporosis, it is recommended to exercise to make the bones sturdy to eliminate the risk factors that are likely to be fractured. Exercise helps balance and sense of balance and reduces the likelihood of falling, which helps prevent fractures.

▲ good food for osteoporosis is calcium-rich food (Source = Pixar Bay)

Good food for osteoporosis

The lack of calcium, a major component of bone, is a major cause of osteoporosis, so adequate calcium supply is critical to prevent and treat osteoporosis. Foods rich in calcium include: high calcium milk; cheese; anchovies; bamboo; bones; fish; tofu; algae.

In order to treat osteoporosis, calcium and vitamin D, which are essential components of osteoporosis nutrition, should be administered together. The lack of vitamin D is because calcium is not absorbed well. It is recommended that you take 1200 mg of calcium daily and 500 IU of vitamin D per day. It is also good to take caution because eating caffeine or consuming a lot of caffeine causes a lot of calcium in the urine.

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