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[Health] The secret of tooth health, the right way to learn to brush properly ‘

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Brushing is the easiest way to keep your teeth healthy. Source: Pixar Bay

If you do not have the pleasure of chewing, chewing, tasting, and enjoying life, life may become so lonely. Tooth is one of the most important factors in terms of quality of life. In addition, once a tooth has gone wrong, it costs a tremendous amount of money from the treatment of hundreds of thousands of won to the implant of over one million won. It is also a burden on households.

You should obey the rule of 333, 3 minutes a day, 3 times a day and 3 minutes after a meal. Source: Pixar Bay

In order to avoid dental treatment, which takes a lot of cost and quality of life, we have to keep our teeth healthy. It is a rule to keep the '333' rule of getting dental checkups regularly, three times a day, three minutes or more, and three minutes after meals. Brushing is the most realistic preparation to keep teeth.

However, if you do not brush your teeth properly, you may not be able to brush your teeth. What is the right way to brush teeth to protect teeth?

Depending on the disease and condition, various methods of tooth brushing

It is also the direction and intensity of brushing that you can suspect as the biggest problem of people suffering from tooth decay or gum disease even if they are good at brushing teeth. First, the direction of moving the toothbrush. Moving up and down rather than rubbing sideways is more effective at removing debris between teeth. Also, if you brush too hard, the boundary between your gums and your teeth may become pileable.

Depending on the condition of the tooth, toothbrushes can be used in a variety of ways. Source: Pixar Bay

There are many ways of brushing teeth. Tilt it parallel or 45 degrees between the gums and the teeth, then wipe the wrist in the direction of up and down. It is the point that it wipes like it sweeps down. The chewing surface of the food moves the toothbrush and wipes it with short vibration.

A more detailed method is the Bath method. Place the bristles on the side of the tooth so that they cover the gums at a 45-degree angle. It is a way to give a short vibration for about 10 seconds after putting two three bristles into the gum gap. The Bath method is effective in removing foreign substances from the gum boundary.

A simple scrubbing or ponce method is appropriate for infants and children. Source: Pixar Bay

There is also a scrubbing method in which the toothbrush is applied perpendicularly to the tooth surface and the minute vibrations are applied 10 times in the forward and backward directions. Scrubbing and poncing are good for children who have poor brushing. However, it is not the right way to brush teeth for adults with periodontal disease or gums.

In addition, a modified Stillman method, in which the bristles are moved from the gums to the roots at an angle of 45 degrees and the toothbrush is gradually moved toward the head of the teeth with a slight back and forth vibration, the tips of the bristles are oriented toward the head of the teeth, And a chattering method that shakes and polishes smoothly and precisely for 10 to 15 seconds. Deformed Steelman method has the effect of removing plaque and gum massage, and Chatter's method has the effect of wiping exposed teeth root.

You have to choose the right way to brush your teeth

There are so many ways of brushing teeth, but it is not easy to choose the right toothpaste for you. The best way to do this is to visit a dentist and ask a doctor or dental hygienist for the correct way to brush your teeth. Electric toothbrushes are effective for calculus, but there are limited areas where the bristles can reach, and it should be taken into account that gingival and teeth can be damaged if they are brought into close contact with the teeth.

It is good to have proper counseling about dentists and proper corrective brushing methods. ▲ Source: Pixar Bay

What is important, along with proper brushing, is to maintain the surroundings well. When picking bristles, it is better to use a small, soft, rather than a too large, hard one. If you are using a toothbrush that is too big and hard to expect a gum massage effect, it may hurt your gums. Be careful if you have gum disease. The toothbrush should be changed after 2 ~ 3 months of use and it is recommended to use toothpaste containing fluoride.

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