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[Health] Vitamin C plenty, skin ‘handmade paprika salad’

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Paprika is rich in moisture, vitamins A and C, and rich in nutrients such as iron to prevent spots and freckles. Vitamin C in paprika is five times as much as tomatoes, and even a single paprika can consume about seven times the daily recommended amount. Here's how to make a paprika salad that makes your skin look fresh just by eating it.

Source: Packels

◆ How to make paprika salad

If you search for 'paprika salad' in an Instagram or another SNS account, you will get as many pictures as there are different colors of paprika. Because paprika has different efficacy by color, it is good to put all kinds of paprika in a salad. Yellow paprika is rich in vitamins, and red paprika is a lot of lycopene. Green paprika is low in calories and rich in iron.

STEP 1.

Fill the olive oil with two mashed garlic and pepper.

STEP 2.

Add the paprika, lemon juice, parsley, and salt that are cut to the proper size and fry until it is fully ripe.

STEP 3.

Roasted bell pepper, raw onion and raw tomatoes are served on the plate.

Source: Packels

◆ How to make homemade paprika salad dressing

Here is a salad dressing that can be made in 10 minutes suggested by 'Genius Kitchen'.

STEP 1.

In the pot, add salad oil, 3 cups sugar, 1/2 cup vinegar, 2 tablespoons liver, 2 tablespoons celery seeds, 2 tablespoons mustard, 2 tablespoons salt, 2 tablespoons pepper.

STEP 2.

When boiling, reduce to medium fire, boil for 2-3 minutes and cool.

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