Most modern people are always tired. Experts suggest that if you can not be tired every minute, you should change your lifestyle for at least two or three weeks. You need to increase your sleep time, adjust your schedule, get healthy food and vitamins, drink plenty of water, and reduce alcohol and caffeine intake. However, if you change your lifestyle, you still need help from experts if you still have symptoms of fatigue. It is not a simple fatigue accumulation but a health problem. Possible diseases are as follows.
Fatigue due to anemia occurs because of the lack of red blood cells and the inability to transfer oxygen from the lungs to tissues and cells. If you have anemia, your body becomes weak and your breathing becomes difficult. This phenomenon can be caused by iron deficiency or vitamin deficiency, and it is also caused by blood loss and internal bleeding. Chronic diseases such as rheumatoid arthritis, cancer, and kidney failure can also cause anemia. Women of childbearing age are more likely to cause anemia due to blood loss during menstruation. Women who are pregnant or breastfeeding should take iron.
Other symptoms of anemia include weakness, lack of concentration, chest pain, rapid heart rate, headache and sleep disorders. You can feel the fatigue by simple exercise such as climbing stairs or walking a short distance.
Depression affects eating habits, sleep, and feelings for themselves and others. Some people suffer from depression for weeks, months, or even years. At this time, the energy is consumed quickly, the sleep can not be taken properly, the nutrient intake is insufficient, and the body becomes tired easily. Problems also arise in memory and concentration, and negative thoughts become stronger due to physical fatigue.
If fatigue persists, you have no strength, you lose interest in your previous activities, you feel calm, and you have an increased sensitivity, it may be a symptom of depression. You may also experience physical problems such as headaches, constipation, and other digestive problems. However, this is a physical reaction caused by a mental problem and can not be treated in any other way. If negative thoughts continue, they may think of death or suicide.
3. Sleep apnea
Sleep apnea is a disorder in which breathing stops temporarily during sleep. Suddenly, the upper airway closes for a few seconds while breathing normally during sleep. Then the body sends a warning to the brain, and the prayer opens again and breathes. People with severe sleep apnea stopped breathing hundreds of times a night, experts said.
In other words, when you sleep, your nose is severely heavily, and if you stop sleeping, you will build up fatigue on your own. Sleep apnea can also cause heart disease, hypertension and stroke. If you are suspected of having sleep apnea, you should have a specialist diagnosis.