Parents make every effort to meet all of their child's needs. However, this aggressive mind can be very stressful when children are very difficult to eat. In fact, young children prefer sweet foods such as sweets and desserts, rather than healthy foods, and it is best for the parents to encourage their children to eat other nutrition. Show tips to help kids improve their eating habits.
Adding a Variety of Healthy Meals
One of the things parents need to do is add more types of health food and food to their choice of children. Of course, it is good to proceed without knowing. This is a great way to maximize your child's daily recommended nutrition. For example, if a child dislikes carrots, he does not want them to be visible, but adds them to recipes so they do not know whether they are secret carrots. In this way you can add bits to the omelet and mix vegetables with other meat dishes. Children will not even know that they ate the vegetables they hated.
Your parents' eating habits are also important.
If children do not like them, they will not take these foods at all. In fact, the eating habits of a child are influenced greatly by the behavior of the parents, so the right eating habits of the parents can be the most important. For example, if you give yourself food that you do not like because your parents hate you, then your child will not eat them either. At this time, it is good to look for various recipes that can be made from materials you do not like. Most recipes will have a taste that is full of taste of all ingredients, rather than plain taste.
As parents' behaviors and habits also affect children's eating habits, it is important to make sure that parents are interested in food they dislike in their own way. This makes it more effective for family members to enjoy healthy meals and food.
Meal times are all together
Morning, lunch, and evening should all be gathered together. Of course, each schedule has its own schedule, so it may not be possible to rigorously assess these rules. But at least you should try to find an empty time to eat with your child. When the whole family meets together, the child suddenly has no appetite and can skip the meal, and the meal time itself can be considered as family gathering. At this time, you can also interact with your child through a variety of topics such as conversations about your child's school life, food and nutrition.
This whole family meal actually brings health promotion benefits to both children and adults. Have a family meal at least three times a week at least, and it is good for both child and adult to maintain proper weight and plan health. If you have a grandparent or other patient's family, you will naturally increase your chances of eating because you will add more health foods such as dairy products, fruits, and vegetables.
Organize your diet with seasonal vegetables and fruits
Seasonal fruits and vegetables are very helpful in improving health. And your child can get more nutrients, minerals and vitamins throughout the year, so you can have better growth, development, strength, and immunity.
These eating habits also allow your child to become accustomed to eating different kinds of fruits and vegetables every season. It is good to be able to calibrate the side dish or other wrong eating habits, but it is also good for the parents to save the living expenses as the seasonal food is cheaper.
Get Expert Help
It is quite difficult to encourage your child to consume more healthy foods than fried chicken, steak, or ice cream. However, even if the parent pays all the effort to do it in the parental line, if the child's eating habits do not improve, he or she should now seek professional help. In consultation with dietitians and health professionals, it is important to use specific diets instead of feeding them directly to the children. These professionals can slowly improve their eating habits through a variety of approaches that work according to their child's preferences.