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If you are a child-raising parent, you might be interested in nutritious food that will help your child's health. But the process of food entering the child's mouth is another matter. Your child's physical, mental, and emotional health depends heavily on "eating".
It is not easy to feed children, especially young children, because children usually have a tough taste. Often, when referring to 'unbalanced', it often refers to people who prefer poor, processed foods rather than high-nutritious organic foods. This is true of most families with unbalanced children.
Children who sell children's products are "child-friendly" products, but they tend to advertise, but in fact, the nutrient content is very low.
In other words, parents are responsible for choosing the right food for their children. Below is a list of good food ingredients recommended for children.
One article on the WellnessMama site claims that "you should not eat anything that does not rot for a year." It often contains artificial sweeteners, processed grains and preservatives.
On the contrary, there are many kinds of foods that children eat, and some of them are also favored by adults.
1. Organic meat types such as grass-fed beef, native chicken and eggs, wild fish, longevity meat without nitrite, and bacon
2. Leafy vegetables such as spinach, lettuce, mixed vegetables, mustard
3. Types of fruits such as cucumber, avocado, berry, banana, grapes
4. Relatively less known fruits and vegetables such as bell pepper cabbage, blueberry, asparagus, beet, leek
Do not take a compulsive attitude when feeding your child. It is necessary to start with a small amount and gradually increase. It is also possible to add the above ingredients to your usual favorite dishes.
It is also a good idea to tell your children where the food comes from. Make sure your child knows whether they are from local farmers or grown directly in the backyard. Rather than using a microwave oven, it takes time to cook slowly using a common kitchen tool. A diet that takes into account the overall health and nutrition of the family can be a way of expressing love.