I am going to do it. Soon after the summer vacation, students begin their new school year. It is time to prepare for the rhythm of the children who enjoyed the freedom during the vacation.
One way to do this is to set a strict bedtime.
This helps to match the natural flow of water in our bodies. Especially, children under 12 years old are active, so it is best to set the bed time around early evening for 10 ~ 11 hours of sleep.
You can help your children get to sleep early in the bath or shower with warm water before going to bed.
Warm water can induce sleep because it gives children a soothing effect.
Conversely, the use of electronic devices at night makes the brain tired.
You should limit exposure to these electronic devices for your child's proper sleeping habits.
Through the above method, we can help children to have a healthier daily life.
Less sleeping habits can cause a variety of behavioral disorders, including overactivity and decreased cognitive function, and care should be taken as children become more difficult to repair once they grow up.