Because of stress, addictive, many people can not stop smoking habitually. Smoking cigarettes is a kind of smoking cigarette that you have to eat so hard that you do not make friends with someone who has quit smoking. I am aiming to stop smoking in the new year, but if you are feeling weak and you are smoking a cigarette, check your body changes after smoking cessation and try your heart firmly.
◆ Different skin texture
The first thing I feel when I change body after smoking is skin texture. Vitamin A plays a role in preventing skin damage, and when you smoke, Vitamin A is destroyed, making the elasticity and skin tone dull. When you start smoking, you can return to the skin tone and smooth skin that has become brighter. Smoking cessation is not only health but also external.
◆ Certainly improved lung health
Lungs that inhale cigarette smoke are fatal when they smoke. Considering that most of the patients with lung cancer are long-term smokers, improvement in lung health can be expected due to physical changes after smoking cessation. Inside the lungs there is a microstructure known as "cilia." Cilia, which has been stuck in smoke, restores naturally after smoking cessation, improving lung health and protecting the lungs. However, since it will take time to recover lung function, a constant smoking habit is necessary.
|You can have a refreshing breath and clean teeth with no smoking ▲ Source = Pixar Bay|
◆ Fresh breath and teeth
Smoking is not good for your health. After smoking cessation, the yellowish teeth are no longer discolored and body odor is reduced. It is also free from gingivitis and periodontal disease. In addition, the phlegm that is boiling in the neck disappears and breathing becomes easy.
◆ Improvement of vascular health
Smokers' blood vessels are blocked as compared to nonsmokers and risk for heart disease is high. Nicotine and carbon monoxide in cigarettes make blood clots and interfere with blood flow. After smoking cessation, blood clots blocked by body changes are cleaned, blood circulation is good, and risk of angina and myocardial infarction can be avoided. To have clean blood vessels, one should keep smoking for more than a year.
|It is important to endure smoking cessation. Source: Pixar Bay|
◆ To help quit smoking
It is difficult to quit smoking, but if you think about changing your body after quitting smoking, you will catch your heart. Therefore, we introduce ways to help smoking cessation. If you are a smoker who decides to quit smoking, you should wake up in the morning and drink a glass of water and brush it. If you want to eat more slowly than usual and need to smoke, you should replace it with water or tea instead of coffee or carbonated beverages. Also, it is better to eat carrots, cucumbers, and grapes.