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If there are not enough red blood cells in the human body, anemia will occur. Annette McDermott wrote in Healthline that "Anemia is mainly caused by blood loss, red blood cell destruction, and the body's inability to produce enough red blood cells." There are several types of anemia, but the most common is anemia due to iron deficiency. Iron is needed to make hemoglobin, which produces red blood cells that supply oxygen to the body.
If your body lacks folic acid and vitamin B12, your body will not make red blood cells. McDermott said anemia can occur if the body can not produce enough vitamin B12. You should consult your doctor about dietary supplements and anemia supplements.
"The best diet for anemia is iron and other vitamin-rich foods that are essential for hemoglobin and red blood cell production," said McDermott. Depending on the needs of the body, the daily intake of iron is about 150 to 200 mg. There are two types of iron found in food. One is reduced iron hematin and the other is nonhem iron. Meat, poultry, and fish are abundant in reduced hematin, and vegetable foods are rich in nonhematic iron.
The following are foods to be added to the diet by people with anemia.
McDermott said that non-hematite iron is abundant in spinach, kale, colad, dandelion vegetables, and dark green vegetables that are not as leafy as the modern Swiss. Modern Swiss and collards contain folic acid and should be eaten to reduce the risk of folate deficiency anemia. Foods containing vitamin C should be eaten with green vegetables, which helps to absorb iron.
If you eat meat organs like liver and liver rich in iron and folic acid, it becomes iron supplement. You can add your heart, kidneys, and bovine tongue to your diet. However, when eating calcium-rich foods, you should not eat foods rich in iron. This is because it reduces the absorption of iron.
In addition to food, you should participate in physical activity. A good exercise for anemia should be enough to keep the body moving. According to Pergon's article, you have to have 10 to 15 minutes of sessions, but you need to gradually increase the intensity and length of your practice.