In modern day people suffering from various stresses during the day, immunity is easily deteriorated. If you lose immunity, you will suffer from chronic inflammation. To improve your symptoms, we'll discuss how to combat the inflammation and how to make it.
Good food for inflammation, combat tea efficacy
Combuca, a kind of fermented beverage, contains organic acids, acetic acid, and lactobacillus, which helps boost the immune system and digestion and helps the stomach health. It is also effective as a hangover eliminating food by accelerating the detoxification of the body, and it is rich in polyphenol, which prevents aging of the cell and is good for skin beauty. Combobacca is also known to be effective in reducing liver inflammation and is a good tea for inflammation.
How to make Com
Kombucha can be selected according to your taste such as black tea, green tea, and boy tea.
* Ingredients: 1L water, tea leaves 5g, sugar 100g
1. After boiling water, put tea leaves and then we cool down.
2. In a sterilized bottle, add the cooled tea, scorpion yeast, and sugar, wrapped in cotton, and fermented at room temperature for 2 weeks.
Side effects
Kombucha is a tea that produces a small amount of alcohol through the fermentation process. It is better to avoid children and pregnant women. In addition, excessive intake of combus carotene, liver and kidney function can be stressed, attention is needed.
