|Interest in flaxseed is rising ▲ Source: Pixar Bay
Because flaxseed has a variety of beneficial ingredients for health, interest in its efficacy is increasing.
Flaxseed is a health food that has been widely used for a long time in North America and Europe. Nowadays, it sells in the form of flaxseed oil, flaxseed powder, flaxseed capsule, etc. ▲ flaxseed property ▲ flax seeding method ▲ flaxseed price ▲ flaxseed side effect ▲ flaxseed effect is getting more attention.
|Let's look at the ingredients of flaxseed. Source: Pixar Bay
Main ingredients of flaxseed
Flaxseed is rich in alpha-linolenic acid (vegetable omega-3), an essential fatty acid (about 57% of flaxseed oil), and contains plant nutrients such as Lignans, a vegetable estrogen that is effective in women's menopause and breast cancer prevention, It contains 60 essential nutrients such as dietary fiber (28%), protein, amino acid, vitamins A, B, and E, which are good for constipation. There are also studies that flaxseed lignans may be effective in preventing alopecia, benign prostatic hyperplasia, prostate cancer, and colon cancer.
|Flaxseed has various disease prevention effects. Source: Pixar Bay
Efficacy of flaxseed
1. Lignans: Lignans (about 1370 times as much as soybeans, about 200 times as much as pomegranates), a lot of flaxseed, is a kind of plant estrogen and is known as a powerful antioxidant. Therefore, there are several studies showing that menopausal symptoms and symptoms of men's prostate health, such as facial flushing, inflammation, acne, breast cancer, male hair loss, and bone and heart health problems, This lignan also has the function of improving the human immune system.
Lignan, a rich natural antioxidant and anti-cancer agent in flaxseed, also protects the barrier, blocks the absorption of fat and sugar by more than 90%, and emits heavy metals. Thus, the research of lignan is a natural ingredient which is expected to have many beneficial results in the future.
2. Vegetable Omega-3: Flaxseed Oil A flaxseed nutritional supplement, which is a rich source of omega-3, is said to be effective against pneumonia. Flaxseed is rich in vegetable omega-3 alpha linolenic acid (about 57% of flaxseed oil is vegetable omega-3). Omega-3 is also associated with brain and inflammatory diseases such as dementia, cardiovascular disease, depression, mental illness, emotional disturbance.
3. Dietary fiber - Dietary fiber rich in flaxseed is beneficial to the intestinal diet and helps prevent constipation by helping to prevent diarrhea. It is also possible to run an omega diet with flaxseed alone on a diet.
Picture 4 If you want to lose weight, prepare flaxseed.
How to diet flaxseed
In the first method, the flaxseed is lightly ground with a mixer and stored in a sealed container for freezing. 30 minutes before each meal 10g of water with a pre-meal can be supplemented, and dietary fiber is abundant and fullness can be produced to prevent overeating. Also, the activity of bowel movement is improved and a healthy omega diet becomes possible.
The second method, eat as a substitute for meals. I make a flaxseed blend every day. Water, soy milk, 20g of flaxseed powder in the milk and mixed with other fruits to eat a diet rich in low calorie diet can be.
|You should eat flaxseed that has eliminated toxicity. Source: Pixar Bay
Points to consider when consuming flaxseed
Flaxseed contains a natural toxic cyanide glycoside, which should not be lost even if fried in high heat. However, most of the germinated flax disappears. In addition, flaxseed fermented by special fermentation process is 100% safe, nutrient-absorbing and rich in enzymes.