Caffeine is a chemical that is a nervous system stimulant found in coffee, tea, and cocoa. According to MediSkinet, caffeine is one of the most commonly used psychoactive agents in the world and affects mood, physical strength, and gastrointestinal activity.
Most people, however, drink coffee without knowing that they can be addicted to caffeine. Coffee gives energy and keeps people awake, but excessive drinking can lead to dependence on caffeine.
People who are addicted to caffeine will rely on coffee all day to find energy. If you do not drink coffee, you experience withdrawal symptoms within 12 to 24 hours.
Caffeine withdrawal symptoms
People with caffeine addiction can have withdrawal symptoms such as headache, fatigue, energy loss, drowsiness, irritability, reduced concentration, and depressed mood. Withdrawal symptoms appear within 12 to 24 hours of not drinking coffee and peak at 20 to 51 hours. Depending on how much you are relying on coffee, withdrawal symptoms can last for 2-9 days.
Caffeine recommended intake
Dependence on caffeine is not as bad as substance abuse, but eating an excessive amount of caffeine is bad for the body. Excessive caffeine intake causes side effects such as migraine, irritability, nervousness, muscle tremor, gastritis, and fatigue.
According to the Mayo Clinic, the recommended daily intake of caffeine is 400mg or less, about 4 cups of coffee. Therefore, if you have a habit of drinking more coffee, it is better to refrain from your health.
If you find it difficult to reduce your coffee, it can be a way to consume coffee instead of caffeine-free beverages and soothe your coffee.