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[Health] fatty liver, cause of general malaise … ‘What is good food and exercise in the liver?’


As the nutritional status is getting better day by day, various kinds of adult diseases are increasing, and the proportion of fatty liver patients is also increasing. The fatty liver can be divided into alcoholic fatty liver and non-alcoholic fatty liver due to excessive drinking. The causes of nonalcoholic fatty liver are known as obesity, diabetes, hyperlipidemia, and drugs. Alcoholic fatty liver is consumed with a lot of alcohol, promoting fat synthesis in the liver and caused by unbalance of energy metabolism. In addition, nonalcoholic fatty liver disease is a disease in which clinical significance is emphasized because it is often accompanied by adult diseases that cause abnormalities of lipid metabolism.

How are fatty liver symptoms and treatment?

People with fatty liver seem most healthy in appearance. There are various symptoms such as asymptomatic to fatigue, general malaise, right upper abdominal pain. Fatty liver symptoms differ depending on the accumulation and duration of fat and the presence or absence of other diseases. When these symptoms are present, they can be diagnosed by liver function test, magnetic resonance imaging (MRI), computed tomography (CT) and ultrasound. If definite diagnosis is needed, biopsy can be performed. Treatment of fatty liver is the treatment method to remove factors such as obesity, drinking, hyperlipidemia, diabetes, etc.

Good food for liver function

Alcoholic fatty liver disease is caused by alcohol, so it is better to do this week. It is good to eat high protein foods such as fish, tofu, lean meat, and peeled chicken as good food for fatty liver, and it is good to eat fresh vegetables, seaweeds, and grains enough. Fruits are consumed in moderate amounts and are not good for fatty liver. Avoid fatty foods such as ribs, bacon, chicken, eel and hot water. Other good examples of fatty liver include Hodong tea, onion tea, goji tea, burdock tea, and lemon tea.

Let's keep good exercise in the liver.

It is a good exercise for fatty people, and it can be regarded as a hereditary movement. When aerobic exercise is carried out, fat burns and blood lipid content decreases, which helps to prevent fatty liver. Typical aerobic exercise is walking, jogging, swimming and cycling. If you take more than 30 minutes at least once every two weeks a week, the risk of getting caught in the liver is reduced and the vitality of your lifetime can be regained.

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