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| Source: Pixar Bay |
In one past program, a female celebrity from Miss Korea had lost 22kg on a hibiscus diet. Recently, many people are interested in Hibiscus efficacy and diet. How do Hibiscus eat and really work on diet?
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| Source: Pixar Bay |
◆ Hibiscus efficacy
HCA in the hibiscus helps to reduce body fat by inhibiting carbohydrates not used as energy from accumulating in the fat.
We eat noodles, breads, and rice cakes, which usually contain a lot of carbohydrates. Hibiscus plays a role in preventing these adipocytes from being left in the body.
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| Source: Pixar Bay |
It also contains essential nutrients that help the kidney health. Catechins, ascorbic acid and antioxidants in hibiscus are also associated with hypertension and kidney disease. It removes waste materials from the body and helps relieve hypertension and kidney health.
Hibiscus contains abundant ascorbic acid, which is effective in releasing sodium and lowering blood pressure.
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| Source: Pixar Bay |
◆ How to eat Hibiscus
Hibiscus can be eaten in a variety of ways. Many people are worried about hibiscus powder, tea bag, and powder. Because they have the same efficacy, you can buy an easy-to-eat product.
It is appropriate to mix 1g of Hibiscus water to about 200ML. For hibiscus powder, it may be mixed with plain yogurt and milk.
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| Source: Pixar Bay |
◆ Hibiscus side effects
Hibiscus should not eat flowers that are on the market, but be sure to eat food that has passed the standards of food circulation. There is no known side effect, as it can be diluted with water and eaten as a drink.
