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[Health] How to improve brain function

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Photo Source: Pixar Bay

Dementia, Parkinson's disease, etc., brain activation is necessary to prevent the research results are being announced.

A Mayo Clinic official said, "Our brain changes as we age, just like the rest of our body."

Most people are often stressed and often forget to do things and sometimes become unconscious when performing common tasks.

According to the Mayo Clinic, continuing stress increases cortisol levels, and if cortisol levels remain constantly high, our brains lose their ability to regulate stress.

If you have a lot of stress, you may be able to relieve stress by taking a break at breaks, periodic meditation, and improving your diet.

To activate the brain, it is good to play a game that stimulates the brain, such as Tetris, crossword puzzles or Sudoku, or learn a new language. Studies have shown that these kinds of activities increase brain efficiency and thicken cerebral cortex associated with intelligence and IQ.

We should also refrain from foods that are not good for health such as carbonic acid. "The ingestion of nutrients from supplements containing a lot of vitamins, minerals and antioxidants can prevent nutrients from getting into the brain and damaging cells due to oxidative stress," Dr. Eva Cell Hub said.

Naps also help to activate the brain. According to a study conducted by Harvard University, the performance of the brain was significantly improved by taking a nap for 45 minutes a day, and a very short nap for 6 minutes was also helpful in improving memory.

In addition to these activities, activities such as walking for 30 minutes or horticulture, mowing, and a little basketball game are enough to improve brain function.

If you find a variety of ways in your daily life, such as choosing a different route to work, you can improve your problem-solving skills and improve your creativity.

Reading also helps to activate the brain. According to Lee Dai, author of ABC News, "reading improves the connection between the brain circuits that are essential for understanding the writing."

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