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[Health] Making healthy diet food

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It's hard to get a big effect on a diet, but if you're in the mood for photography or marriage, you need to adjust your weight quickly. If you only want to invest a week to lose weight, try the short-term diet menu.

For a week's diet, you need to check your usual diet. As well as diet fat, salt and sugar should be reduced, fiber intake should be increased, and fruit and vegetable intake should be dramatically increased.

Good chicken dishes with high-protein low-calorie menu

Chicken dishes suitable for a weekly diet are often considered to be the most healthy meats in meat. Chicken breasts, thighs, wings and other areas are rich in nutrition and protein. It is rich in vitamins A, B and D. It contains minerals and iron, as well as weight loss, cancer prevention and blood pressure control.

Food ingredients suitable for a short-term diet

White meat or poultry is essential for breeding muscles because it is rich in protein and low in fat. Dairy products, including milk, serve as protein and calcium supplements. Eggs are cheap and easy to eat protein.

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