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| Source: Pixar Bay |
Tiger nuts, known as anti-aging foods, are emerging as the next generation of super foods. Tiger nuts, which are similar to nuts, are actually tubers of oak. Let's take a look at the efficacy and side effects of Tiger Nuts, which are effective as a diet as well as health.
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| Source: Pixar Bay |
◆ Tiger Nuts Effectiveness
Tiger nuts are high protein health foods containing a large amount of minerals such as vitamin C · E, omega 6, magnesium, potassium, and calcium. It is also good for constipation and indigestion because there is no gluten ingredient which is one kind of insoluble protein. In particular, Tiger nuts containing the resistant starch lowers the absorption of calories in the carbohydrate, and after eating is high enough to be effective in weight loss.
It also helps lower blood levels of bad cholesterol (LDL) and cleans blood vessels and protects the heart by increasing good levels of 'cholesterol (HDL)'. The tocopherol ingredient, which is an antioxidant ingredient, is abundant, and it is also effective in the prevention of brain health and aging.
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| Source: Pixar Bay |
◆ Tiger nuts calories
Tiger nuts are 180kcal per 40g and have the same calories as most nuts. However, it is not necessary to keep the Tiger nuts away if the calories are high. Tiger nuts powder contains 14 times the amount of burdock and 2.5 times the amount of almonds.
◆ Tiger Nuts Side Effects
Tiger nuts are foods with less side effects. But because it contains a lot of dietary fiber, if the intestines are weak, excessive intake can cause abdominal pain or diarrhea. Eating 20 to 25 eggs per day is the right amount.
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| Source: Pixar Bay |
◆ How to eat tiger nuts
Tiger nuts, like nuts, are sweet and savory, and can be eaten in a variety of ways. It can be taken directly as a substitute for snack, but it is also suitable for baking with Tiger nuts powder. It is also possible to add Tiger nuts instead of beans when cooking rice. In Spain, where many tiger nuts are eaten, they enjoy horchata, a drink made from tiger nuts with water.
