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[Parenting] How do mothers worry, how to ‘increase breastfeeding’ and good food?

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There are many mothers who care about health care even after giving birth, such as breastfeeding for baby's nutritional supplement. However, there are many questions such as whether the mother's breastfeeding is adequate, how long breastfeeding should be done, and how breastfeeding is given. Take a quick look at information about breastfeeding.

Breastfeeding is the breast secretion of a newborn baby and is naturally secreted from the mother's breast milk after childbirth. The milk components are moisture, carbohydrates, fats and proteins and are essential components for growth and life support. Breast milk ▲ From 7 months of pregnancy to 5 days after delivery of colostrum. → Colostrum is released from the 2nd week after the colostrum. Colostrum is rich in protein and immunity, so it protects your baby from being sick. As time goes by, it turns from dark yellow to white. Breastfeeding can help not only the baby but also the mother's uterine contractions and postpartum hemorrhage.

If you are a newborn mother, you may be worried that your baby's milk is not enough. I feel my breastfeeding suddenly diminishes and stops breastfeeding. However, it may be a 'lack of fake milking', so it is better to try to increase your milk intake rather than stop breastfeeding. Breast milk is appropriately secreted according to the amount of food the baby is feeding. If the baby is still looking for milk, it is a natural phenomenon to want to breastfeed, not hungry. If you are replacing about 6 diapers a day, you do not have to worry because the nutritional supply is sufficient.

Food that helps breastfeeding vs. bad food

The concern for mothers who are breastfeeding is to select foods that are good for breastfeeding and bad foods. This is because the food that the mother consumes leads directly to the nutritional status of the breast milk. First, good food for breastfeeding is rich in protein, salty fish and salmon, which can be used to alleviate edema, such as seaweed, vitamins and minerals rich in tomatoes. On the other hand, foods that are bad for breast milk should be careful about shrimp which can cause spicy foods such as ginger, garlic, red pepper and allergies, red ginseng that can reduce the amount of milk, and sikhye.

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