It may be difficult to catch up with a rapidly changing era, but sometimes you need to move slowly. Meditation is a way of teaching the way in which emotions and thoughts are linked to the present. In addition, meditation creates a sense of family bonding. If everybody's heart is at ease, the tension and conflicts that occur within the home are reduced.
Of course, it can be difficult or time-consuming to meditate in busy schedules, and you may not have the patience. In fact, meditation does not have to spend a lot of time. A few minutes are enough. There are many ways to meditate unexpectedly, so there is no time to get bored. You just need to find a way to meditate.
Meditate with your child
Parents may think that it is easy to meditate, but it is difficult for children to adjust to meditation. It is therefore important to take less time and start slowly. Here's how you can meditate with your child.
1. Relax tension: Sit with your child for a few minutes and relax. This is the most common meditation method. It is a position to straighten your back, to raise your chin, to sit on your lap with your feet on the ground. Keeping this posture is good for your body when you feel relaxed. If you sit still for a few minutes, you will not be nervous all day while maintaining a peaceful mind.
2. Breathing exercise: Breathing exercise is an easy exercise to do with your child. Respiration is a reaction that automatically protrudes from the body. Every day people breathe without unconsciousness. Meditation can make you sigh from everyday stress, and breathing helps to calm your mind. A few deep breaths improve the oxygen supply in the body, relieve tension, and even improve sleep quality. Help to focus on breathing instead of confusing your child's heart.
3. Meditate while walking: Take a walk in the park and become one with nature. If surrounded by a peaceful environment, the hearts of parents and children will also be peaceful. As you walk through the park, you should be careful about your child's speed and encourage him to walk as quietly and gently as possible. It is a great meditation method for distracting children.
4. Help your imagination: Begin meditation through a breathing exercise and then encourage your child to focus on something and think about it. An object of imagination may be a respectable person, a favorite animal, or a toy that you have played with. Help your child keep the image in your head so that your thoughts are not distracted by other thoughts.
5. Limit your time and challenge: Spend time with your child for 5 minutes with your child in mind and doing everything that happens around him. As you spend time, observe your child as you record your child's feelings, emotions, and reactions to what he or she needs to do. This particular meditation is much more challenging than the one mentioned above, but it can be learned easily through continuous practice. After meditation, children will be more aware of their behavior and their surroundings, improving their concentration.
Advantages of meditation with your child
A recent study showed that if you tell your child about meditation, you will get some satisfactory results. Meditation makes children calm, nurtures self-control, and makes them feel awakened. Meditation helps children overcome anxiety, depression, and falling concentration. It also helps to overcome the problems faced by today's children, such as the pressure of schools and friends. Here are some of the advantages of meditation for children.
1. Better Behavior: When a child has committed a mistake, try to meditate instead of corporal punishment. This allows them to do better by giving them an opportunity to reflect on what they have done and to think about ways to solve the situation well.
2. Decreased ADHD (Attention Deficit and Hyperactivity Disorder) propensity: Children who have completed a meditation program for a longer period of time show improved attentiveness, less severe behavior, and less ADHD symptoms. You can also concentrate on something for a long time, medication reduces medication or you can no longer accept it.
3. Improvement of concentration: Much is happening in school, home, and even SNS. As a result, children's minds are inevitably distracted. But when you meditate, you become calm and relaxed, so you get more concentration. Children will be less distracted, less irritable, and less likely to have schizophrenia. Children who meditate tend to focus more on class time because they are at ease. Meditation can help clear your mind and, therefore, achieve results through school activities.
4. Stress and relieving anxiety: Stress or anxiety in daily life can make it difficult. Meditation can heal these symptoms and help you enjoy life without regret. Meditation makes life more happier and healthier, and it is a great skill for children to exert themselves in later life.