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[Health] Curved shoulder correction with a simple stretch at home

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Source: Pixar Bay

When you work in a bent posture or if you keep your cell phone for a long time, it becomes a habit to shrink your body and often becomes a curved shoulder. If so, the neck looks short, the shoulder is narrow, the neck is stiff, and if severe, headache, insomnia, and backache can have a bad influence on the waist.

Source: Pixar Bay

If you do not want to become a curved shoulder, it is best to keep your shoulders in an upright posture, and there are many known posture correcting methods such as exercise to make shoulders right in various media areas and easy stretching at home. Here are some simple ways to do it.

Source: Pixar Bay

It is also a good idea to keep one of the yoga movements, "Urdu Sea Nurasara", which is a simple orthodontic exercise that can straighten the shoulders inward and turn your shoulders at home with a simple towel. In addition, the operation to lift the arm above the head in the state of a sharpening is also useful for the correction of the wing bone by stretching the curved shoulder stretched over time.

Source: Pixar Bay

In addition to the shoulders, it also allows the exercise to be performed with a round shoulder movement, which is a movement of Pilates, which is contraction of the back muscles and chest. This action alone will stretch the shoulders as well as loosen the muscles of the whole body, and if you continue to work repeatedly, your body and shoulders may become lighter over time.

Source: Pixar Bay

If it is too much to do it by yourself, it is also a good way to release the shoulders as well as the muscles using tools for correct posture correction that are sold in the market. How do you cool off your dried shoulders in the wrong posture from today even with these various methods?

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