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[Health] Food is important not only in the kind but also in the quantity.

Source: Pixar Bay

Modern people have a high interest in the kind of food and tend to choose carefully. But the amount of food you eat is also very important. Like 'carbohydrates', there is a nutrient that needs to be adjusted appropriately. But oatmeal, blueberry, and broccoli also contain a significant amount of carbohydrates. If you are aiming for weight loss, you should be careful of the amount of food you eat.

Dr. John White, author of the new American Diet for Americans, said: "If you can eat only half the food you eat, you can achieve your desired weight loss goals." Next, we introduce a list of foods that are known to consume large quantities in general (US standards).

1. Beef

Beef is a good source of protein. It contains zinc that can help the immune system, and iron transports oxygen to tissues and organs. However, Chris Moore said in an article in Men's Health, "Restaurants provide too much for the recommended amount." "The size and thickness of your palm, except your fingers, is like 100 to 150 grams of beef," he said.

2. Cereal

Although cereal is known to be rich in fiber, vitamin B and other nutrients, it also needs to be adjusted in the amount of food it eats. The proper amount is about the size of a baseball. Dr Moore suggests that you fill a small bowl with half the fruit and add the cereal on top.

3. Cheese

"Fatty cheese is excellent," he said. "But because of the high calories of cheese, it can harm your health if you eat too much." It is recommended that you eat four rolls of cheese, and eating with fruits can help you get along with protein, fiber, calcium, vitamin D and antioxidants, which is good for your health.

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