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Although it may look like a birdie, Quinoa is one of the best complete protein foods available on the market.
Quinoa, a stock of ancient Incaans, is known to be a protein superfood for well-being lovers around the world. Quinoa originated in the mountainous region of South America 7,000 years ago, and to be exact, Quinoa is not a grain but a seed.
Quinoa has a texture similar to African couscous or oriental rice, and has a soft and sweet flavor.
Quinoa, which is botanically related to kale and modernity, is characterized by a green leafy vegetable rich in protein.
The United Nations has selected quinoa in 2013 as a substitute for hunger, malnutrition and poverty, with a variety of nutrients and easy cultivation. NASA is also considering Quinoa for long-term space missions.
Quinoa has about 120 varieties worldwide. The Whole Grains Council has commercialized the following three quinoa varieties for sale:
White Quinoa - also known as 'ivory quinoa', is the most widely sold variety and takes the least time to cook.
Red quinoa - It is a preferred varietal for salads and other dishes because its shape is not crushed.
Black quinoa - Unlike white quinoa and red quinoa, it has an earthy and sweet fragrance. It usually takes about 15 to 20 minutes to cook.
Quinoa also has several health benefits
First, weight loss helps. Quinoa contains essential nutrients evenly, but it can help your diet because it is not high in calories.
It also has anti-cancer effect. According to a recent study, three important nutrients have been found in quinoa that have anti-cancer effects.
Good for cardiovascular health. Quinoa's anti-inflammatory nutrients are a great help in maintaining a healthy heart.
Quinoa contains antioxidants. Quinoa contains bioflavonoids, a more powerful antioxidant than vitamin C, a powerful antioxidant, and antioxidants can prevent disease.
Quinoa also has a probiotic enzyme, a food for beneficial bacteria that helps digestion of the intestines, and has high levels of manganese and phosphorus essential for bone formation.
Above all, eating manganese-rich foods helps prevent diabetes because it can maintain healthy blood sugar levels and reduce the risk of diabetes.
The quinoa recipe is the same as rice. Add 2: 1 water and quinoa to the pot and boil. When the water boils, lower the heat for about 15 to 20 minutes, cover and slowly boil. It is also good to beef or chicken, broth, etc. for rich taste.
In addition to this, various recipes utilizing Quinoa are on the Internet.