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[Health] health food

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Recently, health food is getting popular in the name of super food. Omega, salmon, cacao nives, calamansi, blueberries, avocados, moringa, walnuts, lemon balm, and so on. These health foods can be taken with age, but if you take it from a young age, it is healthier. Learn about the efficacy of health food and its various uses.

Lemon balm effective on diet

Lemon balm is a type of herb that is used as tea for tea or as a spice for various dishes. In recent years, the health food made from lemon balm extract has been introduced in home shopping, and the efficacy of lemon balm is attracting attention. Lemon balm has a lemon-like fragrance and boasts anti-inflammatory, antiviral and antihistaminic properties. It has the effect of stabilizing the skin, mind and body from harmful stimuli and relieving pain and stress.

Next-generation super food cacao nites

The cacao nips are fermented cacao fruit, which is called the food of the gods in Greek, dried, roasted, and then removed from the shell and crushed into cacao beans in moderate sizes. Unlike sweet and soft chocolate, it is hard and tasty but it is very effective. Contains catechin, a powerful antioxidant, to remove harmful oxygen from the body. It also improves the elasticity of blood vessels and helps to release bad cholesterol.

Vietnamese national fruit Kalamanci

Calamansi is a mixture of kumquat and citrus, similar in appearance to lime and contains 30 times more vitamin C than lemons. Eating steadily not only reduces stress hormones, but also helps reduce body fat and improve skin. Calamans has much more healthier ingredients such as iron, magnesium, calcium and zinc compared to oranges, which are representative of many vitamin C fruits.

Moringa, Indian ginseng

Moringa is equipped with all the necessary nutrients for humans and is called the miracle tree, the tree of life, and the best nutrition report on the ground. Moringa is a tree that originates in the Himalayan mountains of India, Afghanistan and Pakistan. Vitamins, amino acids and minerals are well-balanced and contain high levels of nutrients and antioxidants such as polyphenols. Moring is said to be good for preventing diabetes, strengthening hair, skin beauty and preventing high blood pressure.

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