Joint pain and arthritis are one of the common diseases that people experience when they are older. Glucosamine is a constituent of cartilage cells, cartilage, ligaments, and nails. As the aging progresses, the glucosamine level decreases. At this time, taking the joint nutrition, glucosamine, can help the joint health.
Glucosamine nutritional ingredient
Glucosamine products made from health functional foods are products containing chitosan obtained from the bones of crustaceans such as crabs and shrimp shells and squid.
Because glucosamine is a component of the joints and cartilage, it helps strengthen the joints and cartilage, and helps the joints and cartilage health in many ways. One of the reasons that glucosamine is attracting attention is that it is expected to have effects on cartilage production.
Glucosamine side effects
The most common side effects of glucosamine are diarrhea, fatigue, sore throat, and nausea.
How to Eat Glucosamine
Glucosamine is recommended to take about 1.5 to 2g a day, and those who are allergic to shrimp and crab should avoid taking.
Good food for joint health
Glucosamine is now widely used as a dietary supplement, but its medical efficacy has not been proven yet. It is also a good idea to eat good food for your joints. Spinach, broccoli, and cabbage, rich in vitamins A, C, and K, protect the calcium from escaping into the bone, so it is a good idea to take it regularly. Foods that alleviate arthritis include extra virgin olive oil.