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[Health] More delicious fish than meat, how to eat properly?

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▲ Tomato curry and grilled fish (source = Wikimedia Commons)

If you like seafood rather than meat, you can prefer to cook fish in a variety of ways. Actually, fish can enjoy various flavors by using various recipes such as grilling, steaming, or simmering, frying. Among them, the most commonly used method is grilled. Grilled fish is a recipe that anyone can enjoy without adding other seasonings or irritating flavors. What if you want to enjoy the grilled fish?

Preparing fish for roasting

Before making the fish in earnest, some minor preparations are necessary. If it is to remove the frozen fish in the freezer, move it to the refrigerator and slowly thaw it. Thawing takes quite a while, you know. Peel off fish vinyl is different for each person, and may be peeled, roasted or baked before the vinyl is removed.

Anyway, if the fish is thawed, rinse it well with water and wrap it in a paper towel to wipe off the water. Then put the fish in an oiled pan and use olive oil and melted butter, pesto or other things to keep the fish moist. If you want to add flavor, it is good to lightly apply herbs, chopped garlic, salt or pepper.

Remove fishy smell

Some fish hate fish because of fish. But the fact that this fish can be removed or reduced in other ways. A common practice is to immerse the fish in a lemon water or milk mixture of lemon and water before cooking, which helps to remove the fishy smell.

However, if you fry or cover it with foil or paper, the fish may get worse.

Create a marinade

If you want to cook fish very well, it is a good idea to have a marinade. The marinated fish is full of flavor and serves to further enhance the taste of the sea.

If you do not have a special favorite sauce, you can use the recipe that is generally used. First, prepare liver ginger, chopped garlic, thin sliced ​​onion and parmesan, 1/3 cup soy sauce, 1 tablespoon sesame oil, and pepper.

Then place the fish on a large plate and put the sauce on the front and back sides. After wrapping the dish on the plate, you can refrigerate for about 1 hour.

▲ Grilled Talafia (Source = Flickr)

Well-baked fish

Now that you're ready to fish, take the marinated fish out of the refrigerator and place it on a 50 cm long foil. If there is too much marinade, you have to roll out 2 spoons and fold the foil well. It is better to fold both ends of the foil so that the spice does not flow.

Preheat the oven to 220 degrees, and then place the fish wrapped in the foil on a large baking tray and bake in the oven for 15 to 20 minutes. However, the fish must be cooked until it is fully ripe.

For reference, it is good to pick fish suitable for fish roasting when you fish. The best fish are the crab, sea bream, and tala pia, each fish has unique characteristics and can be used very well in roasting.

Health benefits of grilled fish

Grilled fish is very good for health. This is also evident in a study of 85,000 postmenopausal women reported in 2011. The researchers analyzed their diet for 10 years and found that women who ate more than five fish a week had lower risk of heart failure than women who did not. However, this result was in the case of sake or steamed rice, and fried rice was not applicable.

Donald Lloyd-Jones, a senior author of the study, stressed that not all fish are equally applied, and that it depends on how they prepare and eat.

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