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[Health] What if the menstrual cycle is irregular? ‘How to control the menstrual cycle’ and ‘diet during menstruation’

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If you are a woman of childbearing age, the hormone will prepare the endometrium for the implant once a month. Once the ovulation period passes, progesterone is secreted from the ovaries and the implant is made well. However, if the pregnancy is not possible, the endometrium that was preparing for the implant is dropped by itself, resulting in menses. The general menstrual cycle is 28 days, varying from 21 to 35 days for each person. The menstrual cycle calculation method measures the interval between two menstrual start days. If the calculation is difficult, a menstrual cycle calculator can be used.

When the menstrual cycle is irregular

You may experience an irregular menstrual cycle due to various conditions. If menstruation does not occur when it should come out and if you have a menstrual cycle of more than 35 days, you can guess by menstruation. Because the number of ovulation is smaller than usual, pregnancy may be difficult and the endometrium may be thickened or the menstrual blood may become excessive, so it is better to find out the cause of irregular menstrual cycle and correct it. Causes of menstrual cycle irregularities may occur with malignant gynecologic tumors or with thyroid dysfunction, polycystic ovary syndrome or stressful menstrual irregularities. If the menstrual cycle is irregular, visit the obstetrician to check for the irregularity of the menstrual cycle.

Learn how to control the menstrual cycle.

You can adjust your menstrual cycle to minimize discomfort when you have a test, when you go to a swimming pool, or when you are going to a wedding. You may start taking oral contraceptives 10 days before the day you want to control and take the oral contraceptive until the day you want to control. After that, if you stop taking oral contraceptives, your menstruation will come out a few days later. If you take the oral contraceptives, you can experience masturbation in sensitive people. If you do not get menstruation even if the medicine is stopped, visit the obstetrics and gynecology department and take the relevant examination and consultation.

What if you have diets during menstruation?

Diet during menstruation can cause menses to leak out and metabolism may not be smooth, so it is important that you exercise lightly and take enough rest. It is recommended that you continue your diet through proper exercise after menstruation because it is a good time for your diet to revitalize immediately after the end of menstruation until the start of the ovulation period.

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