|Source: Pixar Bay|
When you are injured in daily life, physical therapy and medication are not the only ways to cure injuries. Diets also play an important role in the quick recovery of injured areas. Introduce foods that are generally good for wound healing.
Fatigue fractures are fractures that occur when the bones become fatigued. For example, it is more likely to occur when the distance to move or run the long distance repeatedly increases. If the muscles feel fatigue, the bones are also affected.
If you are suffering from a stress fracture, you should take about 1,000 mg of calcium a day. Calcium strengthens the bones and contains a lot of milk, kale, spinach, broccoli, soy products, and orange juice. Vitamin D also helps bone health. It is best to light the sun to produce vitamin D, and it is good to eat egg yolk, salmon, tuna, catfish, mackerel, cod liver oil, mushrooms. If you have vitamin D deficiency, you should consult your doctor and take supplements.
Another injury that we can experience in our daily lives is tendonitis. It is a type of inflammation in the tendon and includes achilles tendinitis and plantar fasciitis. People suffering from this symptom should be rich in antioxidants and fats. Antioxidants play a role in fighting inflammation, and are common in fruits and vegetables. The darker the color of fruits and vegetables, the more antioxidants they have. Unsaturated fats also defeat inflammation. Olive oil, avocado, and other unsaturated fats.
Muscle damage should also be careful. For example, if the muscles behind the thighs become too tight, the hamstring can tear. In this case, you should take branched-chain amino acids such as leucine, isoleucine, and valine. This is a lot of chicken, tuna, salmon, steak, eggs and more. If you are a vegetarian, you should take branched-chain amino acid supplements.