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[Health] You are soaked in aerobics, dance dance dance

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Regular exercise is one of the best ways to stay healthy. It not only improves overall health and fitness, it also reduces the risk of other diseases.

Of course, it is not easy to frame exercise time on busy modern man's schedule. It is good habit to split it as much as possible and do it several times in a short time. 10 minutes or 30 minutes, you can take advantage of the amount of time you can keep a constant amount of exercise can keep.

And another important thing. It is enough to exercise safely and without overdoing, and it is also good to find exercise that you can do while enjoying. There are many forms of exercise, but the most important thing is to do the type of exercise that fits well with your body and mind. So what about dancing like aerobics?

aerobic

Aerobic is one of the exercises that can keep you healthy while enjoying your health. Enjoying aerobics while dancing can lead to socializing with other peers as well as your health, making your social life more enjoyable. As aerobics sweat and breathe, and as blood moves along the blood vessels and supplies oxygen to the muscles, it becomes a healthy aerobic exercise. So let's pick the right aerobics for me.

Zumba

Zumba is one of the fastest rising aerobics. Since its introduction in 2001, 12 million people in 125 countries have enjoyed the bar. Zumba is an aerobics that mixes with the atmosphere of a party or a club with the body movement that is matched to Latin music. The dance was born in Colombia, when Alberto Perez, then an aerobics instructor, accidentally forgot about aerobics music before class and improvised it by combining Latin style music. Since then, it has become an explosive popularity and has become a dance that people around the world enjoy.

Tare size

The jazz dancers were introduced in 1969 by Judi Sheppard Missett, a jazz dancer. This dance, which can be enjoyed with the newest music, can exercise up to 600 calories in an hour. It also has the added benefit of learning more about yoga, pilates, and kickboxing. In 2008, only 32,000 class sizes were held in 32 countries.

Ballroom Dance

Ballroom dancing is already popular around the world, featuring a variety of dance configurations. The most popular of these are the modern waltzes, tango, vienna waltz, salsa and quickstep. Also, there are many parts that come in close contact with each other and not close to each other. It is important to match the rhythm and breath with the other party properly. It was introduced from the early 1500s and has maintained its status till today.

Belly dance

Belly Dance, also known as Oriental Dance, originated in ancient cultures of India and the Middle East. They use the muscles of the torso to move the body, as the women dance. Although it is often criticized for the purpose of giving the men pleasure in the characteristic of the dance to which the women are singing, it is said that it was done for the birth consciousness of only women who can not enter.

Masala Bhangra

It is a dance that has emerged in India where various cultures coexist as the name suggests. India has a wide range of cultures, but dance, as well as language, region, ethnicity and food, are very diverse and abundant. The most popular Masala bangra among these various dances is fun and exciting. It seems to have originated from the Punjab period, but is now well known as a dance representing Punjabi culture.

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