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[Parenting] Teaching your child how to overcome fear

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Children experience a variety of emotions at an early age, but these feelings are difficult to deal with or express properly. One of the negative feelings that children have to overcome is fear. Here are ways you can teach your child to face fear.

Understand your child's feelings

Parents should always be on the side of their child when they feel fear or fear. Some parents know what their children are afraid of and ignore their fear. Any fear may seem horrible to the grown-ups, but it can be terrifying enough for the child. No matter how trivial I see it, I have to understand what my child is afraid of.

For example, if a child is afraid of a Halloween costume, it is first of all to understand that the child feels fear rather than telling the child what he sees is not real. Through this, the child accepts that his feelings are real. If parents do not listen to their children, they will not express their feelings. By understanding fear, a child can express what he feels.

Helping to Face Fear

Some parents even teach that a child's fear should be avoided unconditionally, but this does not mean that the child's fears will disappear completely. Also, there are cases in which it is not possible to avoid fearful situations.

The best way to do this is to help the child to face the fear slowly. For example, if a child is afraid of a dog, you can distance him from the dog and then let the other child observe the dog's patting or stroking. Whenever a child wishes to back off, he should support him generously. It is good to strengthen your self-confidence by complimenting that you are doing well even if you make some progress.

Teaching to improve step-by-step without haste

It is difficult for a child to overcome fear in a day. We must adjust to the speed of the child and help them overcome their fear slowly and step by step. For example, fear of a dog may last for months, but you should not let your child suddenly touch the dog.

It is good to be able to get used to the situation around the dog. This process may take weeks, months, or years, but you should make sure your child can overcome fear. Through this, the child will be able to approach the dog and hold the dog without the help of the parents. If the child overcomes fear, let him praise.

Measuring the scale of emotions

Measuring the scale of emotions can help overcome fear. Between the smallest number and the largest number, it is a good idea to ask how much of a child's fear is measured. For example, if you hear dogs or dogs barking, you might want to check how much of a scale between 1 and 10 you feel.

Such a measure of emotion can be applied not only to fear but also to other emotions. If your child is angry, sad, or disappointed, you can help him or her to check the scale of emotions.

Repeat until the fear disappears.

If you no longer feel fear from the same subject, the fear has disappeared. You should encourage your child to keep on fighting again and again until you are not afraid again.

Even if you practice to approach a dog for a week, you may still feel afraid that the dog is nearby. In this case, let's say that it's okay if the fear does not disappear completely. However, until the fear of the dog disappears, we must help to overcome fear repeatedly.

As your child grows up, you will feel appreciated by your parents if you learn how to overcome fear. You can strengthen your child's emotional intelligence through confrontation rather than fleeing from fear. When you are a child or a habit of overcoming fear, you will be more likely to face fear if you become a teen or an adult.

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