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[Health] How can I get a self-whitening treatment without visiting a hospital?

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White tooth and bright smile are symbols of beauty ▲ Source = Pixar Bay

A bright smile with a tooth gives a good and soft impression. But there are a lot of people who can not smile with a lot of teeth. No matter how hard you brush your teeth, the yellow discolored teeth look dirty. However, if you are worried about expensive tooth whitening, try to follow the self-whitening method you can do yourself. If you manage your self-whitening routine normally, you will turn into a confident smile.

What causes the teeth to turn yellow? Source: Pixar Bay

Why teeth discolor

Knowing the reason for tooth discoloration prior to the self-tooth whitening method, you will be able to prevent it. As you get older, the enamel on the surface of your teeth becomes thinner and turns yellow. Causes of aging and coffee, smoking and other lifestyle habits of teeth may be discolored. In addition, after eating foods with strong colors such as wine and curry, the teeth do not manage and the teeth gradually change to yellow.

You can make your teeth white with natural ingredients. Source: Pixar Bay

◆ Food to help self-tooth whitening

Fresh fruit of the season

It is easy to meet cheap and fresh strawberries in season. Strawberry is a fruit that helps in self-whitening. The amino acids in the strawberry form a film on the teeth to prevent pigmentation. I often eat strawberries, and I have a self-whitening method that masks one strawberry and then mixes a teaspoon of baking soda on my teeth.

Peppermint as a tooth whitening material Source: Pixar Bay

Self-whitening whitening with fragrant herbs

It can be used as a self-whitening material by using a herb that stabilizes the mind. Peppermint, sage, and spearmint are herbs that whiten teeth and give them freshness. It is effective for whitening tooth whitening after using herbal powder. Drinking herbal tea is also helpful.

Let's wipe the teeth with lemon juice in the gauze. Source: Pixar Bay

Lemon making white teeth with strong acid

Lemon is a vitamin C ingredient and powerful acid helps to whiten teeth. Lemon juice is needed for self-whitening and you can immediately see the whitening effect by wiping the surface of the tooth with lemon juice. The rich vitamins and powerful acids of lemon are to eliminate tooth staining.

Easily available vegetable lettuce

When eating meat, lettuce, which is mainly eaten, can also be used as a self-whitening material. When lettuce is baked in a frying pan or a microwave oven and crushed, and then used to brush the powder, a scaling effect that removes the coloring material on the tooth surface can be seen.

It is recommended that you do it once or twice a week and if you keep it, you can manage it with bright teeth. In addition, after eating, rinse with water and rinse the tooth within 30 minutes to get rid of tooth discoloration.

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