Burnout syndrome is a phenomenon in which a person who is enthusiastically engaged in work becomes extremely helpless, complaining of extreme physical and mental fatigue. There are many people with burnout syndrome who suffer from excessive competition in the complicated modern society. Learn about burnout syndrome.
What is Burnout Syndrome?
To understand burnout syndrome, you need to know about stress. People tend to think that it is the same as going with a stressful heartbeat, a sweaty palm, and anger. If a person continues to feel stress, it will lead to chronic stress, and chronic stress will eventually lead to burnout syndrome.
Burnout syndrome is mental, physical, and emotional exhaustion caused by long-term, excessive stress. This happens when a person feels that they can not meet their daily needs or is overwhelmed. As stress becomes part of everyday life, it begins to lose motivation and interest in doing things.
Burnout syndrome symptoms
Burnout syndrome is a major symptom of chronic fatigue. At first, I feel tired or lack energy. If these feelings continue, emotionally and physically, the jean falls and becomes exhausted. There is even something terrible about the day ahead.
Another symptom of burnout syndrome is insomnia. I begin to have difficulty sleeping for two days a week. Insomnia turns into a nightly trials that make people tired.
Lack of attention and concentration is also an early sign of burnout syndrome. Physical symptoms include chest pain, stomach pain, headache, syncope, dyspnea, and heart attack.
When the body is tired, the immune system weakens, such as being vulnerable to a cold. Symptoms such as hypersensitivity, depression, appetite loss, and anxiety also appear.
The loss of motivation or loss of pleasure seems minimal at first. But it also extends to other parts of life, such as time spent with friends and family. It also leads to pessimism and negative self-criticism.
What causes burnout syndrome?
Fatigue and burnout cause burnout syndrome, but the most likely cause is adrenal fatigue. This happens when pressure is applied for a long time. Stress causes the adrenal glands to produce stress hormones such as cortisol hormone and adrenaline. These hormones make us active and focused, but eventually consume some of the brain and deplete the chemicals. It also leads to lack of concentration.
It is not good not to have stress hormone, but too much is not good. Another cause of burnout syndrome is to overdo yourself for work or activities.
Burnout Syndrome Cure
The treatment of burnout syndrome is relaxation. You have to admit that there is a limit to what you can do every day. You have to tolerate yourself to have a rest.
It is also helpful to use stress management techniques. The best way to relieve stress is social contact. The tendency to stay at home and protect oneself is not good. You need to have nutritious meals, improve your sleep hygiene, and have time to take care of your body.
Resolve the cause of burnout
It is important to identify the cause of the burnout. This helps relieve tension. Burnout symptoms should be considered as a warning sign and health should be considered top priority.